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mental health

Things you Can Do to Improve Your Mental Health

“Mental health” refers to your psychological well-being. It includes the quality of your relationships, how you feel about yourself, and your ability to manage stress and your emotions.   Anyone can experience emotional or mental health problems. Over time, these problems can develop into physical illnesses, substance-use problems, or prolonged isolation. To avoid these outcomes, …

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Natalie Manuel Lee: The Blessing Behind “Now With Natalie” Self-Purpose Series

In the past few years, conversations centering around the importance of catering to our mental health and general self-care has been at the top of life’s priority list. This has become evident as we’re growing deeper into the strict age of the social media epidemic within our culture, on a compare and compete basis, which …

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Soul Food: The Film That Showed Every Side of Black Family Reality

In 1997, director George Tillman Jr., with the help of production from Kenneth “Babyface” Edmonds, and an extended group of talented creatives, came together to create what would be one of the most memorable black films of our time. “Soul Food,” introduced us to a tight-bonded, but somewhat dysfunctional Chicago family, who had their problems …

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SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

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