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The Big D Photo Credit: Girls Life You may have had it. You may have never had it before. You may be going through it right now. Depression. Depression is often mistaken for laziness with each symptom ignored to avoid encouraging a pity party. The cure to depression is not to smack you on the...
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‘Tis the season to be fit. Photo Credit: Lift Fight Love Avoid winter weight gain by staying active this Christmas. The average person gains 5-10 pounds during the holiday. Eat clean pre-Christmas and make your busy schedule work in your favor to protect your waistline. Holiday tasks like Christmas shopping can help you stay fit...
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