Why Kids Need A High-Fiber Diet
Why Kids Need A High-Fiber Diet When it comes to your children’s diet, many parents may have a variety of questions. Many of these
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Take Kontrol: Coconut Craze!
Coocoo for Coconut! Photo Credit: Lynnette Astaire Coconut water is naturally fat and cholesterol free. It is low in carbohydrates and sodium and high in
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Take Kontrol: The Low-Carb Lifestyle
“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food
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Take Kontrol: Soul Food With A Twist
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is
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Coconut Oil: the Ultimate Beauty Tool and Life Hack
Don’t believe the negative hype! Coconut Oil is actually great for you in many ways. Do you know all of the secrets to taking advantage
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Take Kontrol: How To Cheat
Cheating 101 Photo Credit: Pictame First things first, you have to correct your way of thinking. A healthy lifestyle is not supposed to be torture
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Take Kontrol: Goin’ Nuts!
Hungry? Photo Credit: Self Put down the candy and grab a handful of nuts. One of the most common reasons people stray on their fitness
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Take Kontrol: Inside The BeyHive
Welcome To The BeyHive Photo Credit: The Alternative Daily I know that I’m not the only one in love with coffee. I take B12 to
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Locker Room Swag: Top 5 Gym Bags
Fitness and health have rapidly become popular lifestyle goals. Everywhere you go, especially on social media, people are working out and making healthier choices when it comes
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