Why Kids Need A High-Fiber Diet When it comes to your children’s diet, many parents may have a variety of questions. Many of these questions focus on how much fiber their kids should have, as well as what kind of benefits that fiber has. There are also a variety of other questions that a …
Coocoo for Coconut! Photo Credit: Lynnette Astaire Coconut water is naturally fat and cholesterol free. It is low in carbohydrates and sodium and high in potassium. Hate bananas? No problem, drink coconut water! Coconut water helps to prevent cravings and is loaded with nutrients. If coconut water isn’t your thing give eating coconut a try. …
“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food and you’re sure to have some type of carb on your plate. Starches should make up ¼ of your plate. The key is to avoid simple carbs and focus on …
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is near and dear to our hearts but is a major reason why several African Americans are obese and suffer from heart disease. The fried, smothered, and sugary foods have caused …
Don’t believe the negative hype! Coconut Oil is actually great for you in many ways. Do you know all of the secrets to taking advantage of Coconut Oil and its features? Coconut Oil belongs in more places than just your kitchen cupboard. In fact, the uses of coconut oil are so immense; that you just …
Coconut Oil: the Ultimate Beauty Tool and Life Hack Read More »
Cheating 101 Photo Credit: Pictame First things first, you have to correct your way of thinking. A healthy lifestyle is not supposed to be torture or something that you have to be rescued from one day out of the week. Have you ever witnessed a person on their cheat day almost put a restaurant out of …
Hungry? Photo Credit: Self Put down the candy and grab a handful of nuts. One of the most common reasons people stray on their fitness journey is because they want meals and snacks that are convenient. People don’t want to disrupt their busy schedule or they’re lazy (let’s be honest). Who said quick and easy …
Welcome To The BeyHive Photo Credit: The Alternative Daily I know that I’m not the only one in love with coffee. I take B12 to boost my energy but I have to have my cup of joe. B12 works but I enjoy coffee. You want to keep the little things that you enjoy..right? The trick …
Fitness and health have rapidly become popular lifestyle goals. Everywhere you go, especially on social media, people are working out and making healthier choices when it comes to the way that they live their lives. It’s safe to say that people are taking their bodies more seriously then they used in the past. For these reasons, it’s …
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