exercise, Fitness, Health, Holiday, home, Kontrolmag, Nutrition, THANKSGIVING, vacation, weightloss, Workout

Take Kontrol: Fit to Feast

Commit to having a healthy holiday! Image source: Popsugar photography/ Sisilia Piring No Meat November should have you feeling light and full of energy. It is pointless to let your healthy eating and exercise go to waste due to the holiday. If you want to indulge this season be prepared to burn it off. Forget... / READ MORE /

November 14, 2017

Beauty, Fitness & Health

Family, Fitness, Food, Health, Kontrolmag, Nutrition, THANKSGIVING, weightloss

Take Kontrol: Healthy Thanksgiving!

Healthy Thanksgiving! Image credit: Kaela Rodehorst Photography Staying healthy this season is possible! You consumed about 3,000 calories from Thanksgiving dinner last year but this year we are switching it up. Replace some of your traditional foods with healthy new recipes to cut the calories this holiday. Image credit: Wellness Mama Cauliflower Mashed “Potatoes” Ingredients 1-2... / READ MORE /