01 How to Develop a Positive Attitude in 6 Easy Steps 387122728 Rido 01 How to Develop a Positive Attitude in 6 Easy Steps 387122728 Rido

break, inspiration, ISOLATION, Lifestyle, mile markers, productivity, Self- Care, TIME, work

Me, Myself, and I: 3 Tips on how to Make Time for Yourself

There never seems to be enough time in the day. Schedules and to-do lists dominate many people’s lives and keep them busy from the time they wake up, until the time they fall asleep. An average workday can require a lot of you, but how many times do you pencil yourself into your own schedule?... / READ MORE /

April 16, 2018

Fitness & Health

exercise, Fitness, Kontrol, Kontrol mag, productivity, working out, Workout

Does working out improve your productivity

At the beginning of the year many set fitness goals to get back in the gym, but if I told you working out could increase your productivity would you start? If you haven’t started yet here are a few reasons that you should. While exercise does improve your physical health, there are also mental health... / READ MORE /