“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
Many people fear or fail to undertake physical exercise because they argue that it is time-consuming and takes a lot of effort. A number of people are engaged in their office work or business and hardly gets time to exercise. It is important to undertake daily exercise for effective functioning of the body system and …
5 Ways to Integrate Exercising To Your Daily Routine Read More »
by Samantha Denäe Kelly Clarkson is back and is gearing up for her new release! According to People, after she gave birth to her first daughter last year, River Rose, the former American Idol winner announced that she would be releasing a new album – and with a Top 40 artist. Now she has a …
Kelly Clarkson Releases ‘Piece by Piece’ Cover Art & Track List Read More »
By: Sebastien “@TheGayBestie” Gaudin With the approach of her latest album, Big Fat Lair Nicole Scherzinger has released a visual for her single, “Run”. The deep emotional video is one of those that catch you a little off guard. We’re use to seeing Nicole dancing for her life on the screen belting out her vocal ability, …
Sprinting is one of the most explosive full body training methods that you can choose. We aren’t talking about going out and casually running. We are speaking of high intensity, all out, top speed sprinting. Sprinting is a great way to build, tone, as well as define glutes, legs, as well as abs. It’s obvious …
By: Sebastien “The Gay Bestie” Gaudin Marsha Ambrosius delivers a treat that is her latest single “Run”, which will leave any listener inspired. In signature Marsha style the track is accompanied with moving visuals displaying the many struggles of life. Struggles ranging from death, finances, and drug abuse are all targeted and exposed within …
Marsha Ambrosius Releases Cinematic Video For “Run” Read More »
BEYONCE AND JAY-Z COMING TO A CITY NEVER!! (VIDEO) By: Danielle Elaine Well well well what do we have here! The Carter’s have reclaimed their Throne and have release a short film titled “RUN”. What a perfect way to end a week full of speculation and negative press. The Bonnie and Clyde themed film features …
BEYONCE AND JAY-Z COMING TO A CITY NEVER!! (VIDEO) Read More »
Sophisticated, stylish and provocative, Kontrol Magazine is the ultimate luxury urban fashion resource for stylish men & women today. The ultimate source for fashion, makeup, hair inspiration, lifestyle and entertainment.
A PART OF JULIAN RASHARD GROUP DIGITAL MEDIA ©Julian Rashard Group All rights reserved