Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
Many people fear or fail to undertake physical exercise because they argue that it is time-consuming and takes a lot of effort. A number of
by Samantha Denäe Kelly Clarkson is back and is gearing up for her new release! According to People, after she gave birth to her first
By: Sebastien “@TheGayBestie” Gaudin With the approach of her latest album, Big Fat Lair Nicole Scherzinger has released a visual for her single, “Run”. The deep
Sprinting is one of the most explosive full body training methods that you can choose. We aren’t talking about going out and casually running. We
By: Sebastien “The Gay Bestie” Gaudin Marsha Ambrosius delivers a treat that is her latest single “Run”, which will leave any listener inspired. In
BEYONCE AND JAY-Z COMING TO A CITY NEVER!! (VIDEO) By: Danielle Elaine Well well well what do we have here! The Carter’s have reclaimed their
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This spring/summer season healthy skincare maintenance is one
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