Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
Tonnisha Deonn
Kontrolmag.com Archive
5 Ways to Integrate Exercising To Your Daily Routine
Many people fear or fail to undertake physical exercise because they argue that it is time-consuming and takes a lot of effort. A number of
Martel Sharpe
Features and Covers
Kelly Clarkson Releases ‘Piece by Piece’ Cover Art & Track List
by Samantha Denäe Kelly Clarkson is back and is gearing up for her new release! According to People, after she gave birth to her first
Samantha Denäe
Art and Design
Nicole Scherzinger Drops “Run” Music Video
By: Sebastien “@TheGayBestie” Gaudin With the approach of her latest album, Big Fat Lair Nicole Scherzinger has released a visual for her single, “Run”. The deep
Sebastien "@TheGayBestie" Gaudin
Health/Fitness
Kontrol Your Fitness: Why Sprint?
Sprinting is one of the most explosive full body training methods that you can choose. We aren’t talking about going out and casually running. We
kontrol
Art and Design
Marsha Ambrosius Releases Cinematic Video For “Run”
By: Sebastien “The Gay Bestie” Gaudin Marsha Ambrosius delivers a treat that is her latest single “Run”, which will leave any listener inspired. In
Sebastien "@TheGayBestie" Gaudin
Features and Covers
BEYONCE AND JAY-Z COMING TO A CITY NEVER!! (VIDEO)
BEYONCE AND JAY-Z COMING TO A CITY NEVER!! (VIDEO) By: Danielle Elaine Well well well what do we have here! The Carter’s have reclaimed their
Levar
Latest posts
Oval Engagement Rings vs. Round: Which to Choose?
Finding the perfect engagement ring is very important.
Kontrol Reads: Summer Reading Guide
Summer reading can mean a little something distinctive
The Best Bags for Summer Style
The best bags this summer season are all
The Best in Beauty & Skincare Spring/Summer 2022
This spring/summer season healthy skincare maintenance is one
newsletter
Stay in the loop with the latest style news and get the latest fashion trends, the best in beauty, celebrity news, and culture to know delivered to you daily.
