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Self- Care

Kontrol Magazine Music and Entertainment

Sounds for the Soul: A Playlist Curated for a Peace of Mind

Everyone loves a good playlist. There are ones we create for road trips, a get-together at the crib, 20-minute shower concerts, and sometimes when we need the inspiration to focus on our own craft. With how versatile music can be, the great thing about playlists is they bring back memories of the first time you …

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Meet Shanaya Steave, the Fearless Founder of the Vivacious Clothing Line Entice One

Often times our gifts come with the addition of finding ways to connect it to the prosperity and overall benefit of others. Although we’ve recently been witnesses to the groundbreaking achievements people of color are making through crushing music records, and the boost in representation through film and TV, branding in terms of fashion has …

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Natalie Manuel Lee: The Blessing Behind “Now With Natalie” Self-Purpose Series

In the past few years, conversations centering around the importance of catering to our mental health and general self-care has been at the top of life’s priority list. This has become evident as we’re growing deeper into the strict age of the social media epidemic within our culture, on a compare and compete basis, which …

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Common Methods People Use to Destress

Everyday life can be incredibly stressful, and a large quantity of Americans are affected by stress-related symptoms, such as anxiety and recurring fatigue. Stressors can come in many forms: from daily hassles at work, home or in relationships, to experiencing traumas and difficult life events, such as bereavement or being forced to move home. While …

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Me Time: 5 Ways to Treat Yourself Without Breaking the Bank

As much as we love having company over for dinner, going on group vacays and hitting up concerts with your favorite shower singers who knows all the words, sometimes it’s nice to just have time to yourself. No, it’s not selfish, and it doesn’t divide you away from others or denounce your social skills, it’s …

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Self Love: 3 Gifts we hope you give yourself on Valentine’s Day

This Valentine’s Day, be selfish put yourself first. No one has to know, nor is it any of their beeswax. This Valentine’s Day, it is all about self-love forget a date. Relax on a “Me, Myself and I” vibe this Valentine’s Day. Say goodbye to the stereotypical chocolates, roses, and romantic date. Instead, treat yourself …

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SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

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