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Kontrol Magazine

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Kontrol Magazine

self love
January 3, 2020
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HEALTH & WELLNESS, Mind, Body & Soul, Relationships
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6 Ways to Love Yourself More In A New Year

“Something has to give!” Those were my words to a friend who told me about another young person who attempted suicide last year. “Why is this happening?” he asked. The answer isn’t easy, but the conversation is necessary. The American Foundation for Suicide Prevention reports that in 2019 1.4 million people attempted suicide, with an... / READ MORE /
April 8, 2019
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Health/Fitness, Relationships
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How to Help a Loved One with Depression

How to Help a Loved One with Depression When someone you love is struggling with depression, it can feel like you’re helpless. There are, however, many ways you can provide your support and help them through what can be a very difficult time. First, it’s important to mention something you shouldn’t be doing and that... / READ MORE /
February 6, 2019
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Entertainment, Mind, Body & Soul
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Natalie Manuel Lee: The Blessing Behind “Now With Natalie” Self-Purpose Series

In the past few years, conversations centering around the importance of catering to our mental health and general self-care has been at the top of life’s priority list. This has become evident as we’re growing deeper into the strict age of the social media epidemic within our culture, on a compare and compete basis, which... / READ MORE /
February 22, 2018
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Cover Story
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Me Time: 5 Ways to Treat Yourself Without Breaking the Bank

As much as we love having company over for dinner, going on group vacays and hitting up concerts with your favorite shower singers who knows all the words, sometimes it’s nice to just have time to yourself. No, it’s not selfish, and it doesn’t divide you away from others or denounce your social skills, it’s... / READ MORE /
January 11, 2018
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Beauty, Health/Fitness
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Why Self-Love is the Real Beauty That Matters

Inner beauty and mental health are just as important as outer beauty aesthetics. Today’s society, standards, and economy are powered by insecurity – our own insecurities. Think about it. Everything that’s marketed to you is marketed with the intentions of making you more desirable or the sight of envy. The need to be something other... / READ MORE /
December 15, 2017
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Beauty
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You’ll Learn from Viola Davis’ teachings to her Daughter

Viola Davis is making historical impacts beyond the acting world. When Viola Davis isn’t making history as an African American actress, accepting Oscars and any other awards to add to her already large collection of achievements; she is making an even greater impact on her daughter.  One of her most important teachings to her daughter... / READ MORE /
December 7, 2017
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Cover Story
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Sit Down, Be Humble…But Also LOVE Who You Are

Admit it. You’re dope. Stop pretending you’re less than you are to protect someone else’s ego. Be unabashedly aware of your fresh. Right now, in this moment you could be debating to share the great news you just received, racking through your brain to try and figure out how to return someone’s compliment, nervously laughing... / READ MORE /
January 9, 2017
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Relationships
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Self-Care & Social Work

                Self-Care is being yourself in a world that is constantly trying to make you something else.        Simple Ways to Practice Gratitude Self-Care is a trait every woman must have. You can’t be truly beautiful and have the ability to care for others when you... / READ MORE /
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