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Sugarmat

Silence the noise in style! Photo Credit: Sugarmat We are always on the go rarely dedicating time to ourselves. It is important to take a

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Health/Fitness

Take Kontrol: Protect Your Peace

What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation feeling empowered and energized? If not, that person may have

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Health/Fitness

How to Stop Stress Eating

I find myself always going to my comfort food, when I’m under mass amounts of anxiety. That  Ben & Jerry’s Cookies and Cream ice cream

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Thanks !

Thanks for sharing this, you are awesome !