weight loss journey

Struggling with Your Weight Loss Journey

Struggling with Your Weight Loss Journey? Here’s 7 Solutions

Sticking to any long-term habit is a struggle on its own, but if you’ve ever tried to lose weight, you know how difficult avoiding comfort foods can be. Staying committed to a healthy diet and exercise is the surest way to keep weight off for life, but that doesn’t mean you can’t use some extra …

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Carb Cycling

#FitFriday: CarbCycling: Eat Those Carbs!

Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something that bodybuilders use to drop weight (get leaner) quicker. Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have …

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SupplementsandSafety

#FitFriday: Supplement Your Health With Vitamins!

Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth, synthesize hormones and activate enzymes for proper functioning of your body. Without vitamins, your body would not be able to function and maintain itself. A vitamin deficiency could be severe …

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Thanks !

Thanks for sharing this, you are awesome !