Body Kontrol
Struggling with Your Weight Loss Journey? Here’s 7 Solutions
Sticking to any long-term habit is a struggle on its own, but if you’ve ever tried to lose weight, you know how difficult avoiding comfort
Julian Rashard
Kontrolmag.com Archive
HEALTH & WELLNESS
#FitFriday: Sweat it Out in the SAUNA!
What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after
CheInspires
Body Kontrol
#FitFriday: CarbCycling: Eat Those Carbs!
Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something
CheInspires
Health/Fitness
#FitFriday: Supplement Your Health With Vitamins!
Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth,
CheInspires
Body Kontrol
#FitFriday: Have That Cheat Meal…
First things first, this is a lifestyle so having a meal of your choice will definitely play a part! However, there is a proper way
CheInspires
Body Kontrol
#fitfriday: Home Workouts ARE Effective?!
On social media, we see everyone working out in the gym. Gyms are not for everyone. Ever heard of gym intimidation? Lots of those on
CheInspires
Health/Fitness
#FitFriday: How to Reduce Body Fat!
There is so much more to losing weight than losing pounds! Ever wonder how two people could be the same weight but look completely different?
CheInspires
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