Weight Loss Journey Archives - Kontrol Magazine

What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after doing some research and encouragement, I went for it. The Sauna should be apart of your routine after each workout for at least 15 minutes. You will be drenched, you... / READ MORE /

February 16, 2018

Beauty, Fitness & Health

carb cycling, carbohydrates, cheinspires, Diet, weight loss journey

#FitFriday: CarbCycling: Eat Those Carbs!

Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something that bodybuilders use to drop weight (get leaner) quicker. Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have... / READ MORE /