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Weight Loss

Nutrex Research Shows these Supplements are Ideal for Your Dietary Needs

Why Choose Nutrex Supplements for Your Dietary Needs? When it comes to our health and wellbeing, we often need a helping hand and one of the ways in which people achieve this is through the use of supplements. There are various different supplements you can benefit from these days and these come from a variety …

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Sisterhood

#FitFriday: Purple Lipstick and Crop Tops = Sisterhood

What does purple lipstick, cropped tops and yoga pants have in common? Sisterhood!  Weight loss organizations are truly a thing. Who knew? To belong to a group of those on the same journey is life-changing and can be instrumental in one’s success.  The support of others that can relate to what you are going through …

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meal prep

FitFridays: Fail to Plan or Plan to Fail – Meal Planning on a Budget!

Oftentimes, I am asked what has been the key to my weight loss success. Simply put, meal planning and prepping have been instrumental in my success. I am positive that others on a weight loss journey can attest to this! “But why is this considered a major key Che?” You have heard the saying “stay ready …

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SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

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