Take Kontrol: STRIP
Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend
Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend
Silence the noise in style! Photo Credit: Sugarmat We are always on the go rarely dedicating time to ourselves. It is important to take a
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they
Coocoo for Coconut! Photo Credit: Lynnette Astaire Coconut water is naturally fat and cholesterol free. It is low in carbohydrates and sodium and high in
“I am capable of achieving my weight loss goals, and I will not let anything or anyone stay in my way until then.” Photo credit:
“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth
Wicked City, on AllBlk.TV is the most recent
2023 Best Cars for A Fashionista | Speed
We all come with different body shapes and
Many celebrities tied the knot in 2022, which
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