Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend hours at the gym to gain the body you desire. There are many ways to lose weight and tone but you have to think outside of the box. Keep an …
Silence the noise in style! Photo Credit: Sugarmat We are always on the go rarely dedicating time to ourselves. It is important to take a little time out of your day to slow down and center yourself. One of the best ways to improve your mood and to reduce stress is by practicing yoga and …
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they think that lifting will give them huge muscles. The truth is that bodybuilders actually work really hard to get that way. Female bodybuilders live a very strict lifestyle. Their workout …
Coocoo for Coconut! Photo Credit: Lynnette Astaire Coconut water is naturally fat and cholesterol free. It is low in carbohydrates and sodium and high in potassium. Hate bananas? No problem, drink coconut water! Coconut water helps to prevent cravings and is loaded with nutrients. If coconut water isn’t your thing give eating coconut a try. …
“I am capable of achieving my weight loss goals, and I will not let anything or anyone stay in my way until then.” Photo credit: Bugra Ergil And that ladies and gents is what you call a weight loss affirmation. Daily affirmations could be the succor you need on your weight loss journey. An affirmation …
“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food and you’re sure to have some type of carb on your plate. Starches should make up ¼ of your plate. The key is to avoid simple carbs and focus on …
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is near and dear to our hearts but is a major reason why several African Americans are obese and suffer from heart disease. The fried, smothered, and sugary foods have caused …
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth is it doesn’t really matter just get moving. Kontrol Tip: Stretch your calves by standing 2-3 feet facing the wall. Take a step forward with the right foot and keep …
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