Take Kontrol: STRIP
Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend
Tonnisha Deonn
Kontrolmag.com Archive
Sugarmat
Silence the noise in style! Photo Credit: Sugarmat We are always on the go rarely dedicating time to ourselves. It is important to take a
Tonnisha Deonn
Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
Tonnisha Deonn
Take Kontrol: Lift to Lose
First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they
Tonnisha Deonn
Take Kontrol: Coconut Craze!
Coocoo for Coconut! Photo Credit: Lynnette Astaire Coconut water is naturally fat and cholesterol free. It is low in carbohydrates and sodium and high in
Tonnisha Deonn
Take Kontrol: I Know I Can
“I am capable of achieving my weight loss goals, and I will not let anything or anyone stay in my way until then.” Photo credit:
Tonnisha Deonn
Take Kontrol: The Low-Carb Lifestyle
“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food
Tonnisha Deonn
Health/Fitness
Take Kontrol: Soul Food With A Twist
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is
Tonnisha Deonn
Health/Fitness
Take Kontrol: Walking vs. Running
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth
Tonnisha Deonn
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