Wеllnеѕѕ іѕ defined аѕ the quаlіtу оr ѕtаtе оf bеіng hеаlthу іn bоdу and mind; еѕресіаllу as thе rеѕult оf dеlіbеrаtе еffоrt. It іѕ a mіndѕеt that wе bеlіеvе has seeped into thе lіvеѕ of thе everyday glоbаl person, еmеrgіng as a lіfеѕtуlе thаt continues tо buіld momentum as wе рuѕh furthеr іntо the 21st …
Fitness and Nutrition Specialist Terrance Hutchinson Shares Vital Tips Fоr Wеllnеѕѕ Read More »
Gym-Approved Makeup! Photo Credit: Image1st The secret to fierce fitness is to keep it simple and let your natural beauty do the work. You can start with oil-free foundation. Oil-free foundation is perfect for the gym because it allows your skin to breathe. There are many waterproof based foundations that will stay on while you …
Say “No!” to crash diets and try a post-Thanksgiving cleanse. A way to detox after your holiday feast is by limiting your dairy, sugar, fats, and salts. A detox will help you maintain your weight and is a fresh start towards your fitness goals after the holiday. Photo Credit: JugLifeWater Kontrol Tip: Eliminate alcohol and …
Are you ready for No Meat November? Unclench your pearls the No Meat November challenge ends November 22, 2017. You will get to eat all of the turkey that your heart desires on Thanksgiving. Photo Credit: Pinterest Why No Meat November? It is healthy to shake things up! Why live a complacent life? When you …
Fall is flu shot season! That means bring on the flu shot controversy. Is the flu shot safe or effective? It is not up for debate! No one has time to get sick. There are natural ways to boost your immune system and to stop you from getting the cold or flu. Grab your alcohol-based …
Now, it seems like the common go-to remedy is tea. When I say tea, it’s the actual beverage, not LGBT colloquialism. Yes, this ancient drink has been around for so many centuries and has changed so much. Back then, it was consumed as medicine mainly and now, it is mainly served as a refreshing …
Love handles are the worst! Love handles have a mind of their own and dwell on whomever they please. If you mistakenly indulge in too many unhealthy foods you may end up with a visitor or two. They are super stubborn and demand special attention on the regular. You were just looking for a good …
Faith + Fitness = Fulfillment. Camille Gonzalez, certified personal trainer and public health educator, casually conceived that formula to describe the core values of her holistic fitness enterprise, Faithful Fitness LLC. Camille believes that aligning spirituality with a structured fitness regimen, is an infallible means to optimal wellness. Which part of the formula have you …
Podcasts are gaining momentum in terms of popularity right now and I don’t know about you, but I’m hooked. There is, quite literally, something for everybody and every interest. Check out what’s in constant rotation on my Podcast Playlist. 1. The Read Okay, The Read, hosted by bffs Kid Fury and Crissle West, is seemingly …
Sophisticated, stylish and provocative, Kontrol Magazine is the ultimate luxury urban fashion resource for stylish men & women today. The ultimate source for fashion, makeup, hair inspiration, lifestyle and entertainment.
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