Fitness and health have progressively become lifestyle staples in the lives of most people. It’s…
Tag: Wellness
Health & Wellness Strategist Jamar Robinson Talks PlayHrdTrainHrd
Atlanta-based health and wellness coach Jamar Robinson is nothing short of talented. Certified as a…
Fitness and Nutrition Specialist Terrance Hutchinson Shares Vital Tips Fоr Wеllnеѕѕ
Wеllnеѕѕ іѕ defined аѕ the quаlіtу оr ѕtаtе оf bеіng hеаlthу іn bоdу and mind;…
Take Kontrol: Fierce Fitness
Gym-Approved Makeup! Photo Credit: Image1st The secret to fierce fitness is to keep it simple…
Take Kontrol: Happy Cleansing!
Say “No!” to crash diets and try a post-Thanksgiving cleanse. A way to detox after…
Take Kontrol: No Meat November
Are you ready for No Meat November? Unclench your pearls the No Meat November challenge…
Take Kontrol: Natural Remedies
Fall is flu shot season! That means bring on the flu shot controversy. Is the…
Some Tea on those Teas
Now, it seems like the common go-to remedy is tea. When I say tea,…
Take Kontrol: Love Galore
Love handles are the worst! Love handles have a mind of their own and dwell…