Working Out Archives - Kontrol Magazine

At the beginning of the year many set fitness goals to get back in the gym, but if I told you working out could increase your productivity would you start? If you haven’t started yet here are a few reasons that you should. While exercise does improve your physical health, there are also mental health... / READ MORE /

March 8, 2014

Fitness & Health, Uncategorized

bananas, carbs, eating correctly, healty living, hummus pita, peanut butter, post work out, post work out snack, protein, working out, yogurt

Post WorkOut Snacks

It is that time of the year when everyone is worried about preparing for the swimsuit season. Whether you are on a diet or practicing living a healthier lifestyle, working out should be an item on your to do list. As important as it is to workout, it is also important to eat correctly without... / READ MORE /

January 18, 2014

Does working out improve your productivity

Post WorkOut Snacks

Spotify Releases the ‘Ultimate Workout’ playlist.

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