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Kontrol Your Fitness: 4 Exercise You Can Do For Abs That Don’t Include Crunches

1) Mountain Climbers: Great way to engage the lower abs. Try to keep hips from elevating into the air. – Do 3 to 5 set intervals of 30 seconds on and 30 seconds of rest. 2) Front Shoulder Raises: Believe it or not once you begin your shoulder raise, in order to maintain the straight …

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Thanks !

Thanks for sharing this, you are awesome !