15
49.0138
8.38624
arrow
1
both
0
4000
1
0
horizontal
https://kontrolmag.com
300
1
Sprinting is one of the most explosive full body training methods that you can choose. We aren’t talking about going out and casually running. We are speaking of high intensity, all out, top speed sprinting. Sprinting is a great way to build, tone, as well as define glutes, legs, as well as abs. It’s obvious...
/ READ MORE /
1) Mountain Climbers: Great way to engage the lower abs. Try to keep hips from elevating into the air. – Do 3 to 5 set intervals of 30 seconds on and 30 seconds of rest. 2) Front Shoulder Raises: Believe it or not once you begin your shoulder raise, in order to maintain the straight...
/ READ MORE /
