Health/Fitness
Kontrol Your Fitness: Why Sprint?
Sprinting is one of the most explosive full body training methods that you can choose. We aren’t talking about going out and casually running. We
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Kontrolmag.com Archive
Health/Fitness
Kontrol Your Fitness: 4 Exercise You Can Do For Abs That Don’t Include Crunches
1) Mountain Climbers: Great way to engage the lower abs. Try to keep hips from elevating into the air. – Do 3 to 5 set
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