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Yoga

How to get started with Yoga

How to get started with Yoga: Tips for beginners

If you have always been fascinated with yoga but hesitant to start because you are new to the whole ‘yoga thing’, then worry not. Almost everyone started their journey at the same juncture with a bit of curiosity mixed with “will I be able to do it?”  These unique beginners’ yoga tips will ease your …

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8 Common Workplace Injuries You May Not Be Aware Of

Even though we live in a world where health and safety is considered to be very important, serious workplace injuries still happen all too often. They occur across all occupational sectors, with people working in different jobs facing different hazards. The working environment can be a very hazardous place to find yourself and the responsibility …

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Yoga For Anxiety: 6 Poses To Reduce Stress And Support Mental Health

  Yoga can be the most efficient way to relieve the body and mind of stress. Studies show that roughly 40 million U.S. adults suffer from anxiety. That makes stress & anxiety one of the most common mental illnesses in the country. But even those who haven’t been diagnosed with an anxiety disorder aren’t immune to …

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