Love handles are the worst!
Love handles have a mind of their own and dwell on whomever they please. If you mistakenly indulge in too many unhealthy foods you may end up with a visitor or two. They are super stubborn and demand special attention on the regular. You were just looking for a good time and now you’re stuck with unwanted back fat. Dismiss your love handles and belly fat with 5 easy exercises that you can do from the comfort of your home.
Kontrol Tip: Eat lean & clean to get rid of your love handles.
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- Lay down on your back with your legs straight with arms to side.
- Bring both legs straight up towards the ceiling.
- Lower one leg down until it almost touches floor.
- Bring your leg back up and repeat with other leg.
20x 3 Reps
Speed Rotation
- Stand while holding one dumbbell with both hands in front of midsection.
- Twist 90 degrees to the right then 180 degrees to the left. (Keep your abs tight and move fast.)
- Bring to center. Alternate the side you start with.
10x 3 Reps
Russian Twist
- Sit on mat with our knees bent in front of you.
- Hold dumbbell with both hands.
- Lean back slightly and lift feet off the floor.
- Twist from your right to your left. (Keep abs tight for balance.)
20x 3 Reps
Kontrol Tip: Add in 30-minute cardio sessions for 5-6 days a week to Take Kontrol of your abdominal fat.
Side Plank & Hip Raise
- Begin in side plank position. (Keep abs tight.)
- Thrust your hips up making an arch and back down. Repeat.
20x 3 Reps
Oblique V-Up
- Lie on your side with your body in straight line and fold arms across your chest.
- Keep legs together, lift them off the floor as you raise your top elbow to your hip.
10x 3 Reps
Kontrol To-Go: Green tea can help you get rid of your love handles by boosting your metabolism. Enjoy a cup of green tea and burn belly fat at the same time!
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Side Plank & Hip Raise
