You’ve spent months finding the perfect new home, going through the closing process, and packing more boxes than you can count. Now, nothing sounds more appealing than a good night’s sleep, You dig up your pillow and blanket, make sure your bed is assembled—or, at the very least, usable—crawl under the covers, and close your eyes. But just then, your worst fears hit: you simply can’t fall asleep.
Perhaps you’re overly tired, or maybe you’re not used to this new environment. Those unpacked boxes might seem to be taunting you, or your to-do list, which doesn’t seem like it will ever end keeps scrolling over your mind’s eye. No matter how tired you truly are, you just can’t fall asleep.
After all the efforts you’ve put in leading up to your move, you deserve some proper rest on your first day in your dream home. Fortunately, help is at hand. With a bit of preparation, a few investments, and some early considerations, you can set yourself up for a wonderful first night of sleep in your new home—and the many more to follow.
Before You Choose
Preparation for a good night of sleep in your new home begins long before moving day. In fact, it begins during your house hunt. When you’re looking at potential homes, you’ll be looking for certain qualities, like the number of bedrooms, amenities, and, of course, cost. But, once you’ve narrowed down your list to a few options, take some extra time to study the bedroom you’ll be sleeping in (and, if applicable, those that your children or other family members will sleep in as well).
A few particular factors you might want to consider: What sort of sleeping environment does the room provide? Will a bright streetlight shine in the window, or might the braches of that beautiful tree that drew you to the yard in the first place, hit against your windowpanes on a windy night? Will that outlet beside the bed tempt you to keep your cellphone by your side, and its blue light blinding you long past bedtime? Are those train tracks, that seemed so quaint, going to cause vibrations and noise, keeping you awake every night?
As you browse homes, you’ll almost certainly be touring them during the day, leaving how they are at night as a bit of a mystery. That great place you’ve found might not seem so perfect when the lights go out. Some of these potential issues can be thwarted by simple changes, like adding earplugs or a sleep mask to your shopping list. But others might prove to be dealbreakers. In that case, you’ll certainly want to know in advance.
When house hunting, it can help to chat with neighbors or current residents to learn more about the environment. Try to connect with someone who can answer whatever questions you have. Your realtor may even be able to point you in the best direction of groups like Venterra Realty, where you’ll find a built-in community ready to welcome you, and tell you whatever you’re looking to know. Venterra Living spans across states and cities, so it’s worth looking to see if one of their apartment communities has an opening in your area. The sense of comradery alone makes them all the more appealing, and long before moving day.
Packing for Your Move
Once you’ve found your perfect new home, you’ll realize that you have plenty of packing to do. To save yourself from sleepless nights later, spend some time planning your packing first.
A few items, on the one hand, should be pretty logical, like making sure you’ve packed any pillows, blankets, and other nighttime accouterments. But is it really worth lugging your old mattress along? If an upgrade is in order, there’s no better time to shop an Aireloom mattress sale than just before your move. In many cases, you can even have it sent to your new home directly, while disposing of your existing, less-than-appealing mattress before you leave. An investment in a new luxury mattress, whether you choose a layer of foam or hybrid mattress, will ensure you’ve got something to look forward to as the sun goes down, and will make your first night sleeping in your new home all the more comfortable.
Once you’ve got your mattress sorted, you’ll want to make sure all of your other essentials are ready to go. Consider putting together a “first night box,” full of everything you’ll need for a good night’s sleep. Even after a day of unpacking, you probably won’t have your pajamas in their normal drawers or your toothpaste ready to use. By adding these must-haves to a distinct, marked box that’s ready to be opened and utilized, you’ll not just prepare yourself for a better night’s sleep; you’ll reduce your stress as you’re finally heading to bed.
Add to Your Arsenal
Even with all of these preparations, you can still find yourself anxious about getting a good night’s sleep in your new home. Adding a few extra pieces to your bedtime toolkit can make sure you’ve covered all of the bases to ensure you sleep as well as possible.
If you prefer sleeping in true darkness, a sleeping mask or blackout curtains can make your bedroom into cave-like, cozy hub of darkness. Concerned about noises from neighbors or the city outside? Pick up a white noise machine or plug in a fan to mask potential unwanted sounds. If you know that you’ll still be stressing over everything left on your post-move agenda, a weighted blanket can help ease your anxiety, as well as any aches and pains you’ve gathered while moving boxes throughout the day.
Some natural additions to your new bedroom can make the process of falling asleep an easier one, too. For example, certain popular houseplants can actually help you sleep better, soothing your senses and leading you to utter relaxation. There’s no shortage of non toxic house plants available, (like spider plants, Boston fern, and other common houseplants) if you’re concerned about your beloved Fido or Fluffy chewing at the leaves. Best of all, you can even have your new, calming houseplants delivered to you directly, so a trip to your local greenhouse won’t become yet another item on your to-do list.
With all of these tools, you might still head to bed in comfort to sleep, but to no avail. In that case, you might find that natural supplements are a good choice of a new way to fall asleep. Kratom, for example, can help to promote sleep and reduce anxiety. Spend some time researching suppliers, dosage, timing, and strains for the best results. A high-quality distributor like Zen Pandaoffers affordable, effective, and responsibly-sourced supplements, in various strains so that you’ll have the best possible experience. Remember, if you are going down this route, then you must contact a doctor first and ensure there is no potential for any harmful reactions.
With a luxury mattress, supplements, greenery, and comfortable new bedroom, you can prepare yourself to be well-rested despite an unfamiliar sleeping location. In no time, your new home will simply be your home and you’ll fall asleep more easily each night. Meanwhile, you’ll be more than ready to rest the night away, thanks to how you got ready before and during your move. Trying a supplement, adding a hanging basket, or upgrading your mattress might seem like painfully simple ways to make your ideal bedroom even better, but they’re enough to make your bed your favorite place in your brand-new home.